Holiday Hold Em Challenge

2010: Only 31 Days Left! Seems like just yesterday we were counting down the days in 2009. And now?

Thanksgiving, Hannukah, Christmas, New Years: Not exactly known for their collective ability to decrease bodyfat or lose weight.

In fact, the average American gains 10 POUNDS OF FAT between Thanksgiving and New Year's.

Why?

• parties, alcohol, hangovers, etc
• high carb and high fat food
• missed or poor quality workouts
• loss/lack of sleep
• stress and work/family obligations
• travel and poor eating and meal timing associated with hurried travel
• cold weather: more activities inside, less outside
  
  

If ever there was an excuse to FIGHT back, to get a METABOLIC BOOST, and BUILD MUSCLE, here it is:

Coach Kev's Holiday Hold 'Em Challenge

ANY CLIENT WHO LOSES OR MAINTAINS BODYFAT FROM DECEMBER 1st UNTIL JANUARY 15th (6 WEEKS) EARNS A FREE SESSION.

RULES

• Initial weigh in & bodyfat measurements taken between December 1st and December 5th
• Final weigh in & bodyfat measurements taken between Jan 15th and Jan 20th
• Client must train a minimum of 1x every 2 weeks for 6 weeks (minimum 3 sessions)
• GRAND PRIZE WINNER: Most bodyfat lost wins a 4 pack of sessions ($480)
  
  

Coach Kev will proudly announce the winners on Jan 21st, with the Grand Prize Winner highlighted in a newsletter that week.

Any questions, please let me know. CONTEST STARTS TOMORROW!

Every contestant has a realistic chance of winning, and starting off the year 2011 with a body they want.

Sign up and get measured!

As always,

Coach Kev