First, let me introduce myself. My name is Kevin Dineen, and I am a Strength Coach and Certified Personal Trainer living in New York City, working at the best gym in America (Vogue, 2007). I started working out in 1995, when I first stepped foot in my high school weight room to train for football. Since then, I have pursued this profession to a point where it is no longer my career; rather, my passion. As such, I have decided to expand my influence to trainers, trainees and coaches alike, in the form of a program and program model. Now let me introduce the program...
This program is intended to maximize your fitness levels, including, but not limited to:
- aesthetic appeal
- decreased injury risk
- increased mobility
Let me conclude tonight's post by also summarizing what this program is NOT:
- a result of paid clients' success
- a result of a supervised, unrealistic study performed on untrained individuals
In fact, this program is YOURS, tailor made to fit your goals and current fitness levels, designed by a REAL trainer in a REAL gym with REAL clients. No undergraduate students who have not trained before, no paid actors or models in before-and-after photo shoots. This is a program that will demand research by institutions, to determine the physiological explanation of how a program can be so entirely successful, without ever being done before...Stay tuned...