2010: Only 31 Days Left! Seems like just yesterday we were counting down the days in 2009. And now?
Thanksgiving, Hannukah, Christmas, New Years: Not exactly known for their collective ability to decrease bodyfat or lose weight.
In fact, the average American gains 10 POUNDS OF FAT between Thanksgiving and New Year's.
- parties, alcohol, hangovers, etc
- high carb and high fat food
- missed or poor quality workouts
- loss/lack of sleep
- stress and work/family obligations
- travel and poor eating and meal timing associated with hurried travel
- cold weather: more activities inside, less outside
If ever there was an excuse to FIGHT back, to get a METABOLIC BOOST, and BUILD MUSCLE, here it is:
Coach Kev's Holiday Hold 'Em Challenge
ANY CLIENT WHO LOSES OR MAINTAINS BODYFAT FROM DECEMBER 1st UNTIL JANUARY 15th (6 WEEKS) EARNS A FREE SESSION.
- Initial weigh in & bodyfat measurements taken between December 1st and December 5th
- Final weigh in & bodyfat measurements taken between Jan 15th and Jan 20th
- Client must train a minimum of 1x every 2 weeks for 6 weeks (minimum 3 sessions)
- GRAND PRIZE WINNER: Most bodyfat lost wins a 4 pack of sessions ($480)
Coach Kev will proudly announce the winners on Jan 21st, with the Grand Prize Winner highlighted in a newsletter that week.
Any questions, please let me know. CONTEST STARTS TOMORROW!
Every contestant has a realistic chance of winning, and starting off the year 2011 with a body they want.
Sign up and get measured!