Methods and Principles

Methods are many
Principles are few
Stick to principles
Success will come to you. 
-Ralph Waldo Emerson

This, as they say, is where the rubber meets the road.  Combining the most updated mobility, stability, strength, endurance and fat loss protocols is difficult when done alone, but with Coach Kev, we know this is a team effort and will help you win the battle versus fat loss, injury and dysfunction.  Training methods are based on basic principles (not fads) and include:
  • Dynamic Warm up, Movement Preparation and Corrective exercises
  • Kettlebells
  • TRX (
  • Variable resistance training (bands)
  • Dumbbell circuits
  • Barbell circuits
  • Medicine ball movements
  • bodyweight circuits

 Specialized Programs include, but are not limited to:

• Strength

• Marathon/Triathalon Training

• Fat Loss, and Re-conditioning after an injury

• Advanced Functional Conditioning for Fat Loss

• Golf, ski and 'sport-specific' programs

For more information on programming, specific exercises or methods, contact me at