Sunday, January 2, 2011

Why do diets fail?

Happy New Year!

While we all start off 2011 with various New Year's Resolutions, the #1 most common (lose 'X' amount of weight and look better) is also the most likely to fail. Why?

SIMPLE: It's confusing to get there! Studies show that the more confusing and rule-ridden the diet is, the higher the failure rate becomes.

Any diet you begin in 2011 with a full head of steam will likely recommend more of the following:
1) More greens
2) More healthy fats (nuts, fish, avocado, olive oil)
3) Less Saturated fat (meat, cheese)
4) Less simple sugars (candy, sweets, dessert)

And yet, after a few weeks of trying to accomplish 1-4, regardless of the diet plan, most people 'fall off', or get frustrated with the adjustments they have to make to their lifestyle.

It's not fun, it's not easy, and it's not FAIR!

But what if you changed your mindset, abandoned a 'diet', and adopted meal/food strategies and mindsets that can alter the way you look, feel and perform, forever? Wouldn't that be more fun, simpler, and most of all, SUCCESSFUL?

In the next few days, I will delve deeper into the world of SUCCESSFUL meal and food strategies that will change YOU, period.

In advancing health and aesthetics,

Coach Kev

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