Happy Halloween!
So, instead of sending emails and adding to the usual stress of another email to your inbox, I have re-named my blog, re-upped my writing focus, and will be posting fitness facts, both new and old from newsletters past on a daily basis. This will help me keep you current, updated, and most of all: FIT!
Hope you enjoyed your weekends and have handed out all your candy, tricks and treats.
Back to the business of getting and expanding your fitness levels to new heights.
In extraordinary health,
Coach Kev
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